Transform Your Mind
Online EMDR therapy in Humble, Kingwood, Houston and across Texas.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary psychotherapy approach designed to help individuals heal from trauma and distressing life experiences. By utilizing bilateral stimulation, such as eye movements, EMDR helps the brain process and integrate painful memories, reducing their impact on your emotional well-being.
How does EMDR work?
During an EMDR session, a trained therapist will guide you through a series of eye movements or other forms of rhythmic, bilateral stimulation while you focus on specific traumatic memories. This process helps your brain reprocess these memories, transforming them from sources of distress into manageable experiences.
How does EMDR work?
During an EMDR session, a trained therapist will guide you through a series of eye movements or other forms of rhythmic, bilateral stimulation while you focus on specific traumatic memories. This process helps your brain reprocess these memories, transforming them from sources of distress into manageable experiences. EMDR has been proven effective for a variety of conditions, including PTSD, anxiety, depression, and more.
What can EMDR help with?
- PTSD
- Anxiety / Performance Anxiety
- Depression
- Panic Attacks
- Nightmares
- Stress
- Physical trauma (abuse)
- Sexual trauma (abuse)
- Negative feelings and beliefs
- Disturbing Memories
- Obsessive Compulsive Disorder (OCD)
| Facts About EMDR | |
| 77-90% | success rate of EMDR for those with PTSD |
| 65% | of adults experiencing depression symptoms experienced significant improvements |
| 70-80% | of panic disorder clients experience significant relief |
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